PDF
Email
PrintPersonal Development Requirements
I have thought about the actions I need to take to close gaps
in ability (skill) or motivation (will) and have summarised them
using the Personal
Development Plan structure.
| Focus Area | Now | Will Be? | How known? |
| Creating Training Plan | Could be better | Training regularlyInjury free | Will achieve marathon goal |
| Following Training Plan | Nervous running at nightDon’t stick to training plan. | Running in any condition or time.Feel good am following plan. | Stick to training schedule in winterWill achieve race time goals |
| Diet | Not sure if diet is good.Eat a lot of chocolate. | Confident am following a good diet | At target weightHave energy to trainSpeak knowledgeably about diet. |
| Activity | Resource | Timing | Reward |
| Research on the internet and local library | Local athletics club | By Aug | |
| Self confidence email course | http://www.self-confidence.co.uk/ | By Sep | New running kit. |
| See dietician and get expert adviceRestock cupboards | Local health clinicMy partner | By Oct |
Next, Assessing
Personal Development Requirements
