Self Help
In addition to our self help CDs, DVDs and tapes, Uncommon Knowledge offers the following online self help courses
free. We believe that everyone has the right to quality help, regardless
of the ability to pay.
Panic attacks course - available by email and online, the course from
panic-attacks.co.uk will tell you what is happening when you have
a panic attack and give you self help techniques for getting rid
of them.
Self
confidence course - available by email, this six-part course
leads you through an effective self esteem and confidence-building
process that has been undertaken by over 100,000 people.
Depression
course - available by email and online, the Depression Learning
Path is an extensive, clear and helpful self help course telling
you exactly what depression is and the best ways to treat it.
Hypnosis
course - our ground-breaking audio course dispels the myths
about hypnosis, tells you how to hypnotize, and contains an audio
session to support each lesson, plus worksheets to help you learn. You can also gain an advanced understanding of hypnosis using our Hypnosis Master Series
