The Evidence for the Benefits of Relaxation

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There has been so much research carried out into the benefits of relaxation, that it's impossible to do more than skim the surface here. The main points are:

• Because stress hormones suppress the immune response, relaxation allows the immune system to recover and so function more effectively.



• Relaxation lowers blood pressure in many people and so decreases the likelihood of stroke and heart attack.



• Relaxation gives a 'break' from things and lowers activity within the limbic system of the brain, the emotional centre.



• The brain has a regular need for more pronounced right-hemispheric activity. Relaxation helps meet this need.

In my opinion, the key to using relaxation techniques regularly is to build them into your lifestyle. The motivation for sticking with it comes from the results you get. I always say to delegates at workshops,

"You don't have to believe me, just try relaxation yourself for 1 week. If it doesn't help you, then stop. But if you don't try it, you'll never know what you're missing."

Why am I such an advocate for relaxing once a day? Because when I do it, it makes me feel great. It improves my energy levels, my sleep, my creative ability and more. Do I do it all the time? No - like anyone it comes and goes; but I know it's there if I need it.

Go on, give it a go - I think you'll be pleasantly surprised. (And your body will too.)

Article by Roger Elliott

'Peaceful Moments', mentioned in the article, is a collection of 4 short spoken-word relaxation session designed for use within busy lifestyles.

Next, Relaxation Research