Sample Completed Personal Development Template

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Focus Area	Where now	Will be?	How known?
Creating Training Plan	Could be better	Training regularly Injury free	Will achieve marathon goal
Following Training Plan	Nervous running at night. Don’t stick to training plan.	Running in any condition or time. Feel good am following plan.	Stick to training schedule in winter. Will achieve race time goals
Diet	Not sure if diet is good. Eat a lot of chocolate.	Confident I am following a good diet	At target weight. Have energy to train. Speak knowledgeably about diet.

Activity	Resource	Timing	Reward
Research on the internet and local library	Local athletics club	By Aug
Self confidence email course	http://www.self-confidence.co.uk/	By Sep	New running kit.
See dietician and get expert advice Restock cupboards	Local health clinic. My partner	By Oct

Roger Elliott is a therapist, trainer and author and is the co-founder of Hypnosis Downloads, the web's busiest hypnosis site where you can get a cutting-edge hypnosis session for almost any situation.

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