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PrintAccessing relaxation for childbirth through self-hypnosis
This bio-chemical dance is a natural part of being a woman, as long
as it is allowed to function properly.
This system is interfered with by high levels of emotion such as
anxiety. By deep relaxation through self-hypnosis we allow this
automatic part to work unhindered.
Self hypnosis produces a calm and happy state which when accessed
during childbirth helps the birth process to progress naturally.
A relaxed mind tells the body all is well, enabling just the right
balance of hormones to be produced and so optimising the effectiveness
of the contractions that dilate the cervix and allow the baby to
be born.
Article by Jill Wootton. You can train online with Jill, at our hypnosis workshop, or professional hypnotherapy course.
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