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Self Help

In addition to our self help CDs, DVDs and tapes, Uncommon Knowledge offers the following online self help courses free. We believe that everyone has the right to quality help, regardless of the ability to pay.

Panic attacks course - available by email and online, the course from panic-attacks.co.uk will tell you what is happening when you have a panic attack and give you self help techniques for getting rid of them.

Self confidence course - available by email, this six-part course leads you through an effective self esteem and confidence-building process that has been undertaken by over 100,000 people.

Depression course - available by email and online, the Depression Learning Path is an extensive, clear and helpful self help course telling you exactly what depression is and the best ways to treat it.

Hypnosis course - our ground-breaking audio course dispels the myths about hypnosis, tells you how to hypnotize, and contains an audio session to support each lesson, plus worksheets to help you learn. You can also gain an advanced understanding of hypnosis using our Hypnosis Master Series

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Mark Tyrrell
Creative Director