Uncommon Knowledge Depression Self Help Program
If you have completed the Depression Learning Path, you will know all about Uncommon Knowledge's uniquely clarifying approach to depression. (If you haven't, you might want to take a look at it before deciding to buy this program).
The Depression Learning Path was originally created in response to a lack of clear information for depression sufferers.
3 years later, over 1 million people have used the Learning Path, and many of those people have asked us to create a self help program for depression.
The Depression Self Help Program is now ready, and is a comprehensive, step-by-step guide to learning ways of thinking, living and doing that will innoculate you against depression.
As outlined in the Depression Learning Path, most depression is caused or maintained by certain ways of thinking and living. That's not to say that if you suffer from depression you are to blame - you certainly are not - but it does mean that you can do something about it.
The difficulty is that depression actually causes the thinking styles and emotional states that maintain it - it's a self-feeding system in a way.
That is why we have created a unique program comprised of written sessions, exercises and audio sessions, to enable you to break the depressive cycle and learn how to stay out of depression in the future.
The program includes:
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The Depression Self Help Program includes:
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| The core of the Depression Self Help Program: 17 written 'therapy sessions' with exercises - within the 197-page Program e-book. | |
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17 'Relaxed Review' mp3 audio sessions - over 250 minutes (equivalent of 4 CDs). Download to your computer to listen - full instructions provided. |
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E-book of the Depression Learning Path - a 100 page printable version of the famous Learning Path. |
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All in download format, so you can begin immediately. |
How the Program works
After downloading the program e-book (full instructions are given
on how to do this) you begin by reading the first session. This
includes a quick recap of the Learning Path to ensure you understand
the main points.
Then, once you have completed the exercises for the first session,
you go on to listen to the Relaxed Review for that session - the
e-book tells you exactly how.
And this is how it continues through the whole program: Read the
session, do the exercises, listen to the Relaxed Review.
Relaxed Reviews Give You a Break
The great thing about the Relaxed Review audio sessions is that
they give you a rest from the rigours of anxiety and depression
and help you break out of the way depression makes you see the
world.
This not only makes you feel better right away, it also
helps you absorb the information you have been reading about,
and reminds you how to use your imagination in a more constructive,
enjoyable way.
Relaxed Reviews ensure you avoid the usual "read it and forget
it" problem of most self help programs.
Start Right Now
Because the Depression Self Help Program is totally online, you
can start right now. When you purchase the program, you will be
given access to a members section that contains the entire program.
Here is an outline of the program contents in a little more detail...
Depression Self Help Program Map
Click here to see the full
contents listing of the Depression Self Help Program
A Tried-and-Tested Approach
The program is the result of many years of experience treating
people for depression and is allied with the latest research into
what works. You can decide whether our approach is the one for
you by taking the Depression Learning Path and reading
what people have said about it.
90-Day Money-Back Guarantee
We hope that you will find the Program the most effective
approach to depression you have ever tried. However, so you can
feel free to try it out, as with all Uncommon Knowledge programs
you are protected by our 90-day, no-questions-asked money-back
guarantee. If it doesn't do what you had hoped, simply let us
know and we will refund you.
How to Purchase
To gain immediate access to the Depression Self Help Program,
click the button below to go to our secure ordering system. Once
your transaction is complete, you will be taken to the members
section where you can download the program. There are full instructions
on how to do so within the members section.
Remember depression thrives on inactivity. By downloading the
program you are already taking the first steps towards a more
comfortable and enjoyable life
Depression Self Help Program Price
The Program costs $195 (US dollars), (which works out as less than
$3 per session). Click the button below to access the program
now...
