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Therapy Techniques Bulletin

Positive Thinking - Part 1

Affirmations - Part 2

Positive Message - Part 3

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A List of Typical Affirmations

Every day in every way I'm getting better, better and better.

Everything is coming to me easily and effortlessly.

Everything I need is already within me.

I love and appreciate myself just as I am.

I accept all my feelings as part of myself.
I love doing my work, and I am richly rewarded creatively and financially.

I always communicate clearly and effectively.

I now have enough time, energy, wisdom and money to accomplish all my desires.

My life is blossoming in total perfection.

It's okay for me to have everything I want.

To help you see the similarity with the above depressive styles, I have created a key to show you the common elements:

  • Red: Focus on self
  • Underline: Perfectionism
  • Bold: Globalisation
And as for over-emotionality, all positive thinking affirmations are designed to get you excited! And I'm not against excitement, but all things in moderation, as my grandma used to say...

Next, Positive Message

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Roger Elliott
Managing Director