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How is Self Hypnosis Useful?
To sum up, therapeutic hypnosis is a peaceful, creative and productive
state of inner absorption. The lack of anxiety, or everyday ‘reactive'
responses, and the ability to control emotional responses and create
new connections allows new learnings, abilities and potentials to
develop.
Another major benefit of knowing about hypnosis is how to spot 'negative
self hypnosis' and stop it happening.
'Negative Self Hypnosis' and Emotional Problems
By now you may be thinking that hypnosis sounds fantastic. And indeed
it is. But we are only able to go into hypnosis because trance is
part of our natural makeup as human beings. Without the ability
to focus our attention, we wouldn’t be able to concentrate, learn,
remember, recall, form memories and so on.
And this ability to focus also gets us into trouble.
Next, Trance
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